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Scientific research has shown that creatine monohydrate is a natural substance that turns into creatine phosphate in the body and helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions. QNT's Creatine Monohydrate is widely used by athletes and fitness enthusiasts around the world, is highly researched and one of the most effective sports supplements on the market. Our creatine monohydrate is an easily absorbed form of creatine powder. Add it to any drink to see improvement in physical performance during short-term, high-intensity, repeated exercise bouts when taken before & during workouts. it is unflavoured, so you can mix it with juice, or squash, or enjoy it on its own.